🪞 Ask yourself:
- Am I using technology as a tool or is it using me?
- How much of my day is spent reacting to notifications instead of creating intentionally?
- What emotions tend to follow my digital habits? (e.g., anxiety, comparison, numbness)
- What boundaries would help me feel more grounded, focused, and free?
🚶♀️Step Forward
🎧 Unplugging from the Attention Economy and Reclaiming Your Time with Jenny Odell
In this thoughtful and timely conversation, author and artist Jenny Odell explores how our always-on digital world is shaping our nervous systems, productivity, and sense of self. From the pressure to “keep up” to the myth of doing it all, this episode unpacks how reclaiming your attention can also reclaim your peace.
Listen here: Spotify – Unplugging from the Attention Economy
💡 A powerful listen if you’re feeling stretched thin, craving rest, or wondering what “enough” really looks like in a culture that constantly demands more.
🌱 Small Challenge
⚡ This week’s Wellbeing Move:
Find one small way to show up more authentically.
Start with the moment you usually self-edit and choose honesty instead.
Choose one hour today to go completely screen-free. Use that time to reflect, create, or connect with someone in person.
📝 Examples:
- Reflect: Journal about how technology impacts your daily life.
- Create: Start a project you’ve been putting off.
- Connect: Have a face-to-face conversation with a loved one.
WISDOM WHISPERER
Almost everything will work again if you unplug it for a few minutes, including you.
Anne Lamott
Why this whisper? Because burnout often whispers before it screams. Choosing to unplug is not about missing out. It is about coming back to presence, clarity, and peace.
Remember: You do not have to escape the world. You just have to come back to yourself.
