⚡ 5-Minute Action: Permission to Thrive
List three ways you minimise your needs for comfort, rest, or joy. Next to each, write: "I deserve this because I exist." Feel into the truth of that statement.
🔄 Worth Reframe: Expansive Ethics
Taking up space - with your needs, dreams, and desires - isn't selfish. It's an act of leadership that shows others they can do the same.
📚 Curated Resource:"Lighter" by Yung Pueblo A beautiful exploration of how personal expansion and letting go creates more space for everyone.
🎯 Micro-Challenge: The More Experiment
Choose one area of self-care you typically limit. This week, give yourself 50% more of it - more rest, more play, more nourishment. Notice how this ripples into other areas of your life.
WISDOM WHISPERER
"Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do."
Marianne Williamson
Why this whisper? This quote from Return to Love: Reflections on the Principles of “A Course in Miracles”, challenges the spiritual bypass of diminishing our desires. When we allow ourselves to want more, to be more, to create more, we give others permission to do the same and shine our brightest light. Your expansion isn't a threat to others - it's an invitation for collective growth.
Remember: The courage to want more isn't about dissatisfaction with what is - it's about honouring the part of you that knows what's possible.